Let your journey unfold
individual therapy for adults in new york
Hello and welcome.
When we experience unhealthy negative emotions such as depression, anxiety, shame, guilt, and anger, there tends to be a way we are thinking that gets us there.
Working together, we will help you identify extreme and rigid thought patterns and develop more balanced and flexible belief systems. We find that as our perspective change, our emotions and behaviors follow suit.
I offer therapy to individuals based in NY via secure online platform.
When we are emotionally balanced, our lives have more of a flow and become less of a struggle.
“When you arise in the morning, think of what a precious privilege it is to be alive— to breath, to think, to enjoy, to love.”
~Marcus Aurelius
Meet Anette
I’m a Licensed Clinical Social Worker (LCSW) with post-graduate training in Rational Emotive Behavior Therapy (REBT), a cognitive-behavioral approach.
REBT is a solution-focused approach that has its roots in ancient Greek, Roman, and Eastern philosophy, with a particular influence of Stoicism. The premise of REBT is that our thoughts and beliefs have a lot to do with how we feel and behave.
I have a particular interest in helping my clients achieve emotional balance. I will encourage you to work on current problems, while simultaneously exploring historic patterns. I ask questions and pose theories to help initiate thoughts and dialogue, and to better understand you and your challenges. I’m collaborative and interactive and sessions tend to have a conversational feel to them.
